Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...
It may be a new year, or the start of a sports season, or maybe it is just nicer weather outside and you decide to become more active. Things are looking up; you’re developing a routine, are more motivated and have more energy… Suddenly, or progressively, you...