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Part 1: Core Strength; The Centre Of It All!
My passion in life is working with those who are having a difficult time on their self-journey and want to improve their quality of life. I take pride in my work and those who have worked with me know that I am a very technical teacher when it comes to exercises....
Is IMS (or Dry Needling) Right For Me?
What is IMS? Intramuscular stimulation (IMS) is a technique that physiotherapists use to release muscles which may be causing pain. There is a certification process that physiotherapists have to go through to perform this type of treatment. With treatment very fine...
What is Trigger Finger? A hand therapist explains
Trigger finger is when one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap — like a trigger being pulled and released. What causes trigger finger? Each of the tendons which flex your fingers passes through a tunnel in...
Physio & Dizziness: My Journey Understanding How Physio Can Help Dizziness
How it all started January 2021 A young woman, with a limited understanding of physiotherapy and no understanding of vestibular therapy, scours the internet in search of a full time job during the Covid19 pandemic. Hoping to find a full-time receptionist position, but...
Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is caused by pressure on the median nerve as it goes through the carpal tunnel, a narrow passageway surrounded by bones and ligaments on the palm side of your wrist. The median nerve provides sensation to the palm...
Knee Arthritis Treatment
Have you ever wondered what knee arthritis was or were concerned about it? If that is the case, let us review some of the basics. What is knee arthritis? It can also be called osteoarthritis or degenerative joint disease. It results from wear and tear that leads to...
What is Bursitis?
Bursitis how to pronounce? Bursitis is pronounced bur-SY-tis. What is a bursa? A bursa is a closed, fluid filled sac. Their role is to be a cushion between the tendons and surrounding tissues. They also provide a gliding surface to reduce friction between tendons and...
Rotator Cuff Injuries 101
Do you have shoulder pain? Have been told that you or a family member has a rotator cuff injury, but you are not sure what that means? If this is you, this post is for you as we will cover: Where is your rotator cuff located? Rotator cuff vs frozen shoulder. How do...
Can Migraines Cause Dizziness?
Have you ever had headaches or dizziness impact your quality of life? With vestibular migraines individuals can unfortunately have a recurring problem with both. What are Vestibular Migraines? A vestibular migraine (aka Migrainous Associated Vertigo) is a condition...