Featured Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
All Physiotherapy Articles
Part 3: “Best” exercises for a stronger core
Our core is comprised of different muscle groups, all attached at different angles. Our bodies are built this way to accommodate for the vast movements and positions we put them through. I always get asked what is the "best” core exercise for a stronger core. The...
Part 2: Back to basics: What does “engage your core” mean?
The internet is plastered with hundreds of different core exercises; some which are very effective and others… well they can just look impressive. But behind every core exercise is the foundation; the Transversus Abdominis (TA) . And if you don’t have that - then you...
Thankful!
Today is March 20, 2022, and I have so much to be thankful for. March 20, 2020, on the other hand was by far the worst day of my life. That was the day that I had to lay off my entire team. The government told us that we had to close our doors to the public for an...
Part 1: Core Strength; The Centre Of It All!
My passion in life is working with those who are having a difficult time on their self-journey and want to improve their quality of life. I take pride in my work and those who have worked with me know that I am a very technical teacher when it comes to exercises....
Is IMS (or Dry Needling) Right For Me?
What is IMS? Intramuscular stimulation (IMS) is a technique that physiotherapists use to release muscles which may be causing pain. There is a certification process that physiotherapists have to go through to perform this type of treatment. With treatment very fine...
What is Trigger Finger? A hand therapist explains
Trigger finger is when one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap — like a trigger being pulled and released. What causes trigger finger? Each of the tendons which flex your fingers passes through a tunnel in...
Physio & Dizziness: My Journey Understanding How Physio Can Help Dizziness
How it all started January 2021 A young woman, with a limited understanding of physiotherapy and no understanding of vestibular therapy, scours the internet in search of a full time job during the Covid19 pandemic. Hoping to find a full-time receptionist position, but...
Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is caused by pressure on the median nerve as it goes through the carpal tunnel, a narrow passageway surrounded by bones and ligaments on the palm side of your wrist. The median nerve provides sensation to the palm...
Knee Arthritis Treatment
Have you ever wondered what knee arthritis was or were concerned about it? If that is the case, let us review some of the basics. What is knee arthritis? It can also be called osteoarthritis or degenerative joint disease. It results from wear and tear that leads to...