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Three Benefits of Dry Needling: A Minimally Invasive Path to Pain Relief
If you’ve been suffering from muscle pain, stiffness, or limited mobility, you’re not alone. Many people seek relief and one increasingly popular treatment option is dry needling. In this blog, we’ll explore three key benefits of dry needling and why it might be an...
Low Back Pain During Pregnancy: Identifying and Managing the Causes
Pregnancy is a beautiful and transformative journey, but it can come with its share of challenges, one of which is low back pain. This discomfort is not uncommon during pregnancy, and understanding its causes is crucial for effective management. Given such let's...
Clenching: Unveiling the Impact on Your Teeth and Jaw
In the hustle and bustle of daily life, it's common for people to find outlets for their stress and tension. Unfortunately, some individuals unknowingly channel their stress into a harmful habit – clenching their jaw muscles. Whether it's during the day or at night,...
Snow Shovelling and Heart Attacks: Understanding the Risks & Prevention
Snow shovelling is a winter chore that many people undertake without realizing the potential health risks associated with it. Surprisingly, heart attacks are not uncommon during or after shovelling snow. In this blog post, we will explore why heart attacks are...
Going In The Right Direction With Back Pain
Back pain is an all-too-familiar woe that many of us experience at some point in our lives. It tends to start being an issue in our twenties, peaks in our forties, and thankfully, becomes less of a bother as we age. However, the journey through back pain can be...
Jaw Snapping and Popping: When to Worry and When to Relax
Have you ever experienced a snapping or popping sensation in your jaw when you open your mouth? It's a common concern that many people bring to our attention at North 49. The good news is, in most cases, this phenomenon is harmless. This is particularly so if it's not...
Sciatica: Causes, Treatment, and When to Seek Help
Sciatica, a common condition affecting many, can be a real pain – quite literally. If you've ever experienced shooting pain down your leg, you might be dealing with sciatica. In this blog post, we'll explore its causes, who it affects, and when it's crucial to seek...
Dry Needling: Who Benefits and Who Should Avoid It?
Dry needling is an increasingly popular therapeutic technique used to alleviate pain, improve muscle function, and enhance mobility. While it can be highly beneficial for many individuals, it's not suitable for everyone. In this blog, we'll explore who stands to...
Hip Pain – Strategies to Address Your Osteoarthritis
Hip pain is a common concern, especially as we age, and one of the leading causes is osteoarthritis. Osteoarthritis, a degenerative joint disease, affects various joints in the body, with the hips being particularly vulnerable. As physiotherapists, we often encounter...