Featured Articles
What Is Trismus? How is it treated?
At North 49 we recently saw a patient referred to the clinic with the diagnosis of trismus. Unfortunately, she had been living with it since having a tooth removed over a year prior. To make matters worse, the trismus prevented her specialist from examining the inside...
What is vertigo, and how is it treated?
It comes out of nowhere. The earth around you seems to tilt and sway and you feel like you might fall. Your stomach lurches. The lyrics from the the 1969 hit song by Tommy Roe aptly describe your state: “Dizzy, my head is spinning. Like a whirlpool it never ends..."...
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All Physiotherapy Articles
Physio Treatments: How Many Will I Need?
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all answer, here are four things we need to consider before giving an answer:...
Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who's spent years in the...
What to Expect After Your Vestibular Assessment at North 49
If you're experiencing dizziness, we know how frustrating and debilitating it can be. One common question we receive at North 49 when someone books their Vestibular Assessment is, "How will I feel after my initial Vestibular Assessment?" The answer can vary because...
Walking Poles: A Practical Alternative to Stay Active and Balanced
We all know staying active is key to staying healthy, but sometimes mobility issues can make it difficult. If you’re looking for an option that provides stability without using a walker or cane, walking poles might be the perfect fit. They offer support, help reduce...
Creatine Chronicles: Debunking Myths and Exploring Real Benefits
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one's diet. Among the various supplements available, creatine stands out as one...
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually hinders their recovery process, especially when dealing with soft...
HomeFit: Your Guide to Effective Exercises with Minimal Equipment
Welcome to HomeFit, this blog is designed to help you stay active and healthy without the need for a gym membership or expensive gear. In today's busy world, finding time to exercise can be challenging, but this blog aims to simplify this process by offering a variety...
Dizziness Treatment & the Hammer Throw at the Paris Olympics: A Lesson in the Body’s Adaptability
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With this Olympics as I watched the events on TV, I found myself...
Unlock the Secret to a Healthier Life: The Weekend Warrior Way
Feel like there aren't enough hours in the day to fit in a workout? You're not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of exercise on the weekend could boost your health and extend your life?...