Welcome to HomeFit, this blog is designed to help you stay active and healthy without the need for a gym membership or expensive gear. In today's busy world, finding time to exercise can be...
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one's...
Diabetes is a metabolic disease characterized by elevated blood glucose levels due to defects in insulin production or inability to use insulin. According to the Census for Disease Control and...
As a healthcare provider, seeing patients with various medical conditions is part and parcel of our daily routine. However, there are certain conditions that are relatively rare, but require keen...
Dry needling is an increasingly popular therapeutic technique used to alleviate pain, improve muscle function, and enhance mobility. While it can be highly beneficial for many individuals, it's not...
Hip pain is a common concern, especially as we age, and one of the leading causes is osteoarthritis. Osteoarthritis, a degenerative joint disease, affects various joints in the body, with the hips...
In today's face paced world finding time for activities can seem like an immense challenge. Between busy schedules, demanding workloads and commitments it can seem almost impossible to have any free...
As the year draws to a close, many of us reflect on the past and look forward to the future. New Year's resolutions often revolve around health—eating better, exercising more, shedding a few pounds,...
As the year draws to a close and the promise of a new beginning approaches, many of us turn our attention to New Year's resolutions, often centred around health and wellness. It's a time-honored...