The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about...
April 11 is World Parkinson’s Day!
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Physiotherapy Articles
What to Expect During Your Vestibular Assessment
If you're struggling with dizziness, you don't have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best...
Understanding Pain: What it is and how you can manage it
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your...
What Is PPPD? Symptoms, Causes & Steps to Recovery
Have you ever felt off-balance, dizzy, or just not steady on your feet for weeks or even months? If so, you might have heard about Persistent Postural-Perceptual Dizziness (PPPD or 3PD). It’s a...
Understanding Parkinson’s Disease: Symptoms & Who’s Affected
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects movement and can lead to a wide range of physical, mental, and emotional challenges. Though its symptoms vary from...
Back Pain Assessment: What to Expect During Your First Session
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
Guardian Caps For Concussion Prevention
This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps...
Physio Treatments: How Many Will I Need?
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Dizziness Treatment & the Hammer Throw at the Paris Olympics: A Lesson in the Body’s Adaptability
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With...