A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Physio Treatments: How Many Will I Need?
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Neck Articles
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
Three Benefits of Dry Needling: A Minimally Invasive Path to Pain Relief
If you’ve been suffering from muscle pain, stiffness, or limited mobility, you’re not alone. Many people seek relief and one increasingly popular treatment option is dry needling. In this blog,...
Arthritis: Osteoarthritis vs Rheumatoid Arthritis
Arthritis is a term that encompasses a range of joint disorders, each with its distinct characteristics and causes. Osteoarthritis and rheumatoid arthritis are two common forms of arthritis that,...
Neck and Back Pain – Does Staying Active Help or Hurt?
Neck and back pain go back as far as recorded history. Interesting thought that despite advances in health care they continue to remain common complaints. In the past, treatment has been mainly...
“Back to the Basics” with Concussions
Over the past decade, there has been a significant increase in research published regarding concussions. This information has allowed care providers to better understand the pathophysiology and...
Online Physiotherapy for Saskatchewan Communities
One of the most monumental steps forward in healthcare has been the ability to connect patients and health professionals by remote means. Online physiotherapy has been a valuable resource for people...
Tinnitus What Can I Do?
Are Your Ears Still Ringing in the New Year? You May Have Tinnitus What is Tinnitus? It is the hearing of sound when no external sound is present. With some people it is always there. With others it...