Kinesiology/Exercise Therapy Articles

The Power of Pre-Workday Stretching: Igniting Productivity and Well-being

In the hustle and bustle of our daily lives, it's easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can...

3 Exercises to Prevent Osteoporosis

3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can...

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