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health Articles

Guardian Caps For Concussion Prevention

Guardian Caps For Concussion Prevention

This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps...

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Hallux Rigidus & Hallux Limitus

Hallux Rigidus & Hallux Limitus

A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that...

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