If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
health Articles
Why Exercise is the Key to Avoiding the Four Most Common Chronic Diseases
Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids...
Guardian Caps For Concussion Prevention
This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps...
Walking Poles: A Practical Alternative to Stay Active and Balanced
We all know staying active is key to staying healthy, but sometimes mobility issues can make it difficult. If you’re looking for an option that provides stability without using a walker or cane,...
Hallux Rigidus & Hallux Limitus
A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that...
How to Fit a Tennis Elbow Strap: A Guide for Pain Relief
If you're experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don't work for everyone. Here's a...
Allergies and Dizziness – Understanding the Link
As allergy season approaches, it's crucial to address a common yet often overlooked symptom: dizziness. Dizziness can significantly disrupt daily life. However, understanding its connection to...