Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids...
Exercise Articles
Physio Treatments: How Many Will I Need?
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know...
Dizziness Treatment & the Hammer Throw at the Paris Olympics: A Lesson in the Body’s Adaptability
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With...
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
Unlock the Secret to a Healthier Life: The Weekend Warrior Way
Feel like there aren't enough hours in the day to fit in a workout? You're not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of...
Elbow Pain: Tennis Elbow vs Golfer’s Elbow
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and...
Baker’s Cyst and Knee Pain
Do you ever experience knee pain or swelling after walking or running that seems to affect the back side of your knee? If so, let's review a lesser-known yet not uncommon knee condition called a...
Sciatica: Causes, Treatment, and When to Seek Help
Sciatica, a common condition affecting many, can be a real pain – quite literally. If you've ever experienced shooting pain down your leg, you might be dealing with sciatica. In this blog post,...