A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Physio Treatments: How Many Will I Need?
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elbow pain Articles
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
How to Fit a Tennis Elbow Strap: A Guide for Pain Relief
If you're experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don't work for everyone. Here's a...
Elbow Pain: Tennis Elbow vs Golfer’s Elbow
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and...