If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
If you’ve been suffering from muscle pain, stiffness, or limited mobility, you’re not alone. Many people seek relief and one increasingly popular treatment option is dry needling. In this blog,...
Pregnancy is a beautiful and transformative journey, but it can come with its share of challenges, one of which is low back pain. This discomfort is not uncommon during pregnancy, and understanding...
Snow shovelling is a winter chore that many people undertake without realizing the potential health risks associated with it. Surprisingly, heart attacks are not uncommon during or after shovelling...
Back pain is an all-too-familiar woe that many of us experience at some point in our lives. It tends to start being an issue in our twenties, peaks in our forties, and thankfully, becomes less of a...
Sciatica, a common condition affecting many, can be a real pain – quite literally. If you've ever experienced shooting pain down your leg, you might be dealing with sciatica. In this blog post,...
Arthritis is a term that encompasses a range of joint disorders, each with its distinct characteristics and causes. Osteoarthritis and rheumatoid arthritis are two common forms of arthritis that,...