by North 49 Physiotherapy | Oct 27, 2023 | Balance and Dizziness, dizziness, Ear, Vertigo, Vestibular Therapy
Vitamin D, the “sunshine vitamin,” plays a crucial role in maintaining overall health. Beyond its well-known role in bone health, emerging research suggests it may have a broader impact. This impact may include your inner ear health. One intriguing...
by North 49 Physiotherapy | Oct 10, 2023 | Uncategorized
Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and weight management. It not only helps you shed unwanted fat, but also...
by North 49 Physiotherapy | Oct 2, 2023 | Physiotherapy, Uncategorized
Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you’re a weekend warrior, a fitness enthusiast, or simply prone to accidents, these injuries can be both painful and frustrating. In the quest...
by North 49 Physiotherapy | Sep 1, 2023 | Exercise, Kinesiology, running, Uncategorized
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...
by North 49 Physiotherapy | Aug 19, 2023 | Uncategorized
Living with vestibular migraines can be challenging, as the symptoms often disrupt daily life and impact overall well-being. In this blog post, we’ll explore 5 simple tips to manage vestibular migraines and regain balance. Vestibular migraines are a type of...
by North 49 Physiotherapy | Jul 27, 2023 | Exercise, Featured, Kinesiology, Kinesiology/Exercise Therapy, Posture
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
by North 49 Physiotherapy | Apr 7, 2023 | Physiotherapy, Uncategorized
What is basilar thumb arthritis? Basilar thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also known as the carpometacarpal (CMC) joint. The CMC joint, near the wrist...
by North 49 Physiotherapy | Mar 24, 2023 | back, Headacahes, Neck, Posture
Neck and back pain go back as far as recorded history. Interesting thought that despite advances in health care they continue to remain common complaints. In the past, treatment has been mainly activity avoidance and rest. The current research, however, shows that a...
by North 49 Physiotherapy | Mar 10, 2023 | Exercise, Physiotherapy, running
Ever experience an injury that did not have one single event that brought it on? These injuries can at times be due to change in our day to day activities. This type of injury can be simply call an “overuse” injury. How about pain at the back of the heel? Although...
by North 49 Physiotherapy | Jan 26, 2023 | Exercise, Physiotherapy, running, Services
It may be a new year, or the start of a sports season, or maybe it is just nicer weather outside and you decide to become more active. Things are looking up; you’re developing a routine, are more motivated and have more energy… Suddenly, or progressively, you...
