In today’s face paced world finding time for activities can seem like an immense challenge. Between busy schedules, demanding workloads and commitments it can seem almost impossible to have any free time for physical activities. However, even within a routine,...
As the year draws to a close, many of us reflect on the past and look forward to the future. New Year’s resolutions often revolve around health—eating better, exercising more, shedding a few pounds, and being more active. It’s a common aspiration and a...
As the year draws to a close and the promise of a new beginning approaches, many of us turn our attention to New Year’s resolutions, often centred around health and wellness. It’s a time-honored tradition, a symbolic fresh start, but one that’s...
Knee pain is a common issue that affects people of all ages and lifestyles. Whether you’re an athlete, an office worker, or a retiree, taking proactive steps to prevent knee pain can significantly improve your quality of life. In this blog, we will explore five...
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great start as both professions are dedicated to helping you achieve your...
As a physiotherapist, the decision to use a particular treatment often rests on a delicate balance between using something as there is strong research behind it or not. This holds true with the use of blue light blocking glasses to treat concussion and migraine. Some...
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can significantly impact our overall well-being and productivity is...
Have you ever wondered why Lewis Carroll’s “Alice in Wonderland” seems like such a trippy and surreal journey? Maybe even a little disturbing. Well, there’s a fascinating theory that connects this whimsical tale to a peculiar phenomenon known...
Vitamin D, the “sunshine vitamin,” plays a crucial role in maintaining overall health. Beyond its well-known role in bone health, emerging research suggests it may have a broader impact. This impact may include your inner ear health. One intriguing...
As we age, it becomes increasingly important to pay attention to our overall health and fitness. One key indicator that often goes overlooked is our VO2 max. While the term may sound complicated, it’s essentially a measure of how efficiently your body...
