by North 49 Physiotherapy | Feb 2, 2024 | Physiotherapy, Uncategorized
Hip pain is a common concern, especially as we age, and one of the leading causes is osteoarthritis. Osteoarthritis, a degenerative joint disease, affects various joints in the body, with the hips being particularly vulnerable. As physiotherapists, we often encounter...
by North 49 Physiotherapy | Jan 27, 2024 | back, Neck
Arthritis is a term that encompasses a range of joint disorders, each with its distinct characteristics and causes. Osteoarthritis and rheumatoid arthritis are two common forms of arthritis that, despite sharing the term, have striking differences in their origins,...
by North 49 Physiotherapy | Jan 12, 2024 | Ear, Jaw, TMJ / TMD Temporomandibular Jaw Pain
Ringing in the ears, commonly known as tinnitus, is a sensation many of us have experienced at some point. It’s that persistent sound – a buzz, hum, or ringing – that seems to originate from within the ears. At North 49, we often get questions about tinnitus and...
by North 49 Physiotherapy | Jan 5, 2024 | Uncategorized
In today’s face paced world finding time for activities can seem like an immense challenge. Between busy schedules, demanding workloads and commitments it can seem almost impossible to have any free time for physical activities. However, even within a routine,...
by North 49 Physiotherapy | Dec 29, 2023 | Kinesiology/Exercise Therapy, Services, Uncategorized
As the year draws to a close, many of us reflect on the past and look forward to the future. New Year’s resolutions often revolve around health—eating better, exercising more, shedding a few pounds, and being more active. It’s a common aspiration and a...
by North 49 Physiotherapy | Dec 20, 2023 | Kinesiology, Kinesiology/Exercise Therapy, running, Uncategorized
As the year draws to a close and the promise of a new beginning approaches, many of us turn our attention to New Year’s resolutions, often centred around health and wellness. It’s a time-honored tradition, a symbolic fresh start, but one that’s...
by North 49 Physiotherapy | Dec 16, 2023 | Exercise, Kinesiology, Physiotherapy, running
Knee pain is a common issue that affects people of all ages and lifestyles. Whether you’re an athlete, an office worker, or a retiree, taking proactive steps to prevent knee pain can significantly improve your quality of life. In this blog, we will explore five...
by North 49 Physiotherapy | Dec 1, 2023 | Exercise, Kinesiology, Kinesiology/Exercise Therapy, Services, Uncategorized
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great start as both professions are dedicated to helping you achieve your...
by North 49 Physiotherapy | Dec 1, 2023 | concussion, dizziness, Headacahes, migraines, Vestibular Therapy
As a physiotherapist, the decision to use a particular treatment often rests on a delicate balance between using something as there is strong research behind it or not. This holds true with the use of blue light blocking glasses to treat concussion and migraine. Some...
by North 49 Physiotherapy | Nov 24, 2023 | Kinesiology/Exercise Therapy
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can significantly impact our overall well-being and productivity is...
