Pregnancy is a beautiful and transformative journey, but it can come with its share of challenges, one of which is low back pain. This discomfort is not uncommon during pregnancy, and understanding its causes is crucial for effective management. Given such let’s...
In the hustle and bustle of daily life, it’s common for people to find outlets for their stress and tension. Unfortunately, some individuals unknowingly channel their stress into a harmful habit – clenching their jaw muscles. Whether it’s during the day or...
Snow shovelling is a winter chore that many people undertake without realizing the potential health risks associated with it. Surprisingly, heart attacks are not uncommon during or after shovelling snow. In this blog post, we will explore why heart attacks are...
Back pain is an all-too-familiar woe that many of us experience at some point in our lives. It tends to start being an issue in our twenties, peaks in our forties, and thankfully, becomes less of a bother as we age. However, the journey through back pain can be...
Have you ever experienced a snapping or popping sensation in your jaw when you open your mouth? It’s a common concern that many people bring to our attention at North 49. The good news is, in most cases, this phenomenon is harmless. This is particularly so if...
Sciatica, a common condition affecting many, can be a real pain – quite literally. If you’ve ever experienced shooting pain down your leg, you might be dealing with sciatica. In this blog post, we’ll explore its causes, who it affects, and when it’s...
Dry needling is an increasingly popular therapeutic technique used to alleviate pain, improve muscle function, and enhance mobility. While it can be highly beneficial for many individuals, it’s not suitable for everyone. In this blog, we’ll explore who...
Hip pain is a common concern, especially as we age, and one of the leading causes is osteoarthritis. Osteoarthritis, a degenerative joint disease, affects various joints in the body, with the hips being particularly vulnerable. As physiotherapists, we often encounter...
Arthritis is a term that encompasses a range of joint disorders, each with its distinct characteristics and causes. Osteoarthritis and rheumatoid arthritis are two common forms of arthritis that, despite sharing the term, have striking differences in their origins,...
Ringing in the ears, commonly known as tinnitus, is a sensation many of us have experienced at some point. It’s that persistent sound – a buzz, hum, or ringing – that seems to originate from within the ears. At North 49, we often get questions about tinnitus and...
