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North 49 Physical Therapy, Balance & Dizziness Centre in Saskatoon
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  • Home
  • Services
    • Physiotherapy
      • Vestibular Therapy for Balance & Dizziness
      • Concussions
      • Temporomandibular Therapy for TMJ/TMD
      • Infant Torticollis and Plagiocephaly
      • Dry Needling / IMS
      • Pre and Post-Operative Physiotherapy
      • Online Physiotherapy
    • Kinesiology
    • Courses for Healthcare Professionals
  • About Us
    • Our Team
      • Kregg Ochitwa
      • Tamara Smith (Kowal)
      • Peter McLeod
      • Annika Gerl
      • Chad Magee
      • Michael Tweten
      • Shaunda Arsenie
      • Morgan Yont
    • Our Story
    • Location
    • Insurance & FAQ
  • Learning
    • Click here for ALL Articles & Videos
      • Balance and Dizziness Articles
      • Concussions Article
      • Temporomandibular (TMJ/TMD) Articles
    • Courses for Healthcare Professionals
  • BOOK APPOINTMENT
Blisters: How to Prevent & Treat Like a Pro

Blisters: How to Prevent & Treat Like a Pro

by North 49 Physiotherapy | Aug 23, 2024 | Exercise, Featured, foot pain, running, sports

Blisters might seem like a minor inconvenience, but for anyone who’s ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who’s spent...
Creatine Chronicles: Debunking Myths and Exploring Real Benefits

Creatine Chronicles: Debunking Myths and Exploring Real Benefits

by North 49 Physiotherapy | Aug 16, 2024 | Kinesiology, Kinesiology/Exercise Therapy, sports, Uncategorized

Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one’s diet. Among the various supplements available, creatine stands out...
Dizziness Treatment & the Hammer Throw at the Paris Olympics: A Lesson in the Body’s Adaptability

Dizziness Treatment & the Hammer Throw at the Paris Olympics: A Lesson in the Body’s Adaptability

by North 49 Physiotherapy | Aug 7, 2024 | Balance and Dizziness, dizziness, Exercise, Physiotherapy, sports, Vertigo, Vestibular Therapy

The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With this Olympics as I watched the events on TV, I found myself...
What to Expect After Your Vestibular Assessment at North 49

What to Expect After Your Vestibular Assessment at North 49

by North 49 Physiotherapy | Aug 2, 2024 | Balance and Dizziness, dizziness, Ear, Vertigo, Vestibular Therapy

If you’re experiencing dizziness, we know how frustrating and debilitating it can be. One common question we receive at North 49 when someone books their Vestibular Assessment is, “How will I feel after my initial Vestibular Assessment?” The answer...
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries

Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries

by North 49 Physiotherapy | Jul 19, 2024 | back, elbow pain, Exercise, foot pain, Headacahes, Jaw, knee pain, Neck, Physiotherapy, TMJ / TMD Temporomandibular Jaw Pain

When our patients first visit us at North 49, they often don’t understand the difference between hurt vs harm. Many believe that all pain is bad, which isn’t always true. This misconception usually hinders their recovery process, especially when dealing...
Unlock the Secret to a Healthier Life: The Weekend Warrior Way

Unlock the Secret to a Healthier Life: The Weekend Warrior Way

by North 49 Physiotherapy | Jul 12, 2024 | Exercise, Kinesiology, Kinesiology/Exercise Therapy

Feel like there aren’t enough hours in the day to fit in a workout? You’re not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of exercise on the weekend could boost your health and...
Conquering Toe Pain: Rocker Soled Shoes & Carbon Fiber Inserts

Conquering Toe Pain: Rocker Soled Shoes & Carbon Fiber Inserts

by North 49 Physiotherapy | Jul 5, 2024 | foot pain, Physiotherapy, running, Services, sports

For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn’t until about a year and a half after the discomfort began that it started interfering with my running routine. Initially, I tried to manage it through...
Hallux Rigidus & Hallux Limitus

Hallux Rigidus & Hallux Limitus

by North 49 Physiotherapy | Jun 28, 2024 | foot pain, health, Physiotherapy, running, sports

A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that foot, especially during lunges. It would come and go. There never seemed...
How to Fit a Tennis Elbow Strap: A Guide for Pain Relief

How to Fit a Tennis Elbow Strap: A Guide for Pain Relief

by North 49 Physiotherapy | Jun 21, 2024 | elbow pain, golfer's elbow, health, Physiotherapy

If you’re experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don’t work for everyone. Here’s a comprehensive guide to help you understand how to properly...
Elbow Pain: Tennis Elbow vs Golfer’s Elbow

Elbow Pain: Tennis Elbow vs Golfer’s Elbow

by North 49 Physiotherapy | Jun 14, 2024 | elbow pain, Exercise, golfer's elbow, Physiotherapy, sports, tennis elbow

Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and golfer’s elbow. Despite their names, these conditions aren’t...
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  • Temporomandibular Therapy for TMJ/TMD
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  • What is vertigo, and how is it treated?

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