by North 49 Physiotherapy | Oct 4, 2024 | Exercise, health, Kinesiology, Kinesiology/Exercise Therapy, Services
Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids or grandkids, or simply enjoying your daily life—without the worry of...
by North 49 Physiotherapy | Sep 27, 2024 | concussion, health, Physiotherapy, sports
This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps resembled scrum caps used in rugby or impact vests for wakeboarding....
by North 49 Physiotherapy | Sep 20, 2024 | back, Balance and Dizziness, concussion, dizziness, elbow pain, Exercise, foot pain, Headacahes, knee pain, migraines, Neck, online therapy, Physiotherapy, Services, sports, telehealth, TMJ / TMD Temporomandibular Jaw Pain
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all answer, here are four things we need to consider before giving an answer:...
by North 49 Physiotherapy | Sep 14, 2024 | Balance and Dizziness, health
We all know staying active is key to staying healthy, but sometimes mobility issues can make it difficult. If you’re looking for an option that provides stability without using a walker or cane, walking poles might be the perfect fit. They offer support, help reduce...
by North 49 Physiotherapy | Aug 30, 2024 | Kinesiology, Kinesiology/Exercise Therapy, Uncategorized
Welcome to HomeFit, this blog is designed to help you stay active and healthy without the need for a gym membership or expensive gear. In today’s busy world, finding time to exercise can be challenging, but this blog aims to simplify this process by offering a...
by North 49 Physiotherapy | Aug 23, 2024 | Exercise, Featured, foot pain, running, sports
Blisters might seem like a minor inconvenience, but for anyone who’s ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who’s spent...
by North 49 Physiotherapy | Aug 16, 2024 | Kinesiology, Kinesiology/Exercise Therapy, sports, Uncategorized
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one’s diet. Among the various supplements available, creatine stands out...
by North 49 Physiotherapy | Aug 7, 2024 | Balance and Dizziness, dizziness, Exercise, Physiotherapy, sports, Vertigo, Vestibular Therapy
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With this Olympics as I watched the events on TV, I found myself...
by North 49 Physiotherapy | Aug 2, 2024 | Balance and Dizziness, dizziness, Ear, Vertigo, Vestibular Therapy
If you’re experiencing dizziness, we know how frustrating and debilitating it can be. One common question we receive at North 49 when someone books their Vestibular Assessment is, “How will I feel after my initial Vestibular Assessment?” The answer...
by North 49 Physiotherapy | Jul 19, 2024 | back, elbow pain, Exercise, foot pain, Headacahes, Jaw, knee pain, Neck, Physiotherapy, TMJ / TMD Temporomandibular Jaw Pain
When our patients first visit us at North 49, they often don’t understand the difference between hurt vs harm. Many believe that all pain is bad, which isn’t always true. This misconception usually hinders their recovery process, especially when dealing...
