by North 49 Physiotherapy | Aug 23, 2024 | Exercise, Featured, foot pain, running, sports
Blisters might seem like a minor inconvenience, but for anyone who’s ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who’s spent...
by North 49 Physiotherapy | Aug 16, 2024 | Kinesiology, Kinesiology/Exercise Therapy, sports, Uncategorized
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one’s diet. Among the various supplements available, creatine stands out...
by North 49 Physiotherapy | Aug 7, 2024 | Balance and Dizziness, dizziness, Exercise, Physiotherapy, sports, Vertigo, Vestibular Therapy
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With this Olympics as I watched the events on TV, I found myself...
by North 49 Physiotherapy | Aug 2, 2024 | Balance and Dizziness, dizziness, Ear, Vertigo, Vestibular Therapy
If you’re experiencing dizziness, we know how frustrating and debilitating it can be. One common question we receive at North 49 when someone books their Vestibular Assessment is, “How will I feel after my initial Vestibular Assessment?” The answer...
by North 49 Physiotherapy | Jul 19, 2024 | back, elbow pain, Exercise, foot pain, Headacahes, Jaw, knee pain, Neck, Physiotherapy, TMJ / TMD Temporomandibular Jaw Pain
When our patients first visit us at North 49, they often don’t understand the difference between hurt vs harm. Many believe that all pain is bad, which isn’t always true. This misconception usually hinders their recovery process, especially when dealing...
