by North 49 Physiotherapy | May 26, 2025 | hand therapy, pickleball, sports
Wrist pain can quickly disrupt your everyday routine—from lifting groceries to typing on a keyboard. One of the most common and overlooked culprits is a wrist instability and TFCC tear. This condition can limit your motion, cause persistent pain, and weaken your grip....
by North 49 Physiotherapy | May 19, 2025 | back, Child, Dance, sports
As a dancer, your body is your instrument. Every leap, extension, and pose requires strength, control, and flexibility. But when lower back pain in dancers becomes a reality, it can impact not just your movement—but your confidence, performance, and long-term health....
by North 49 Physiotherapy | May 12, 2025 | carpal tunnel, elbow pain, hand therapy, sports
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
by North 49 Physiotherapy | May 5, 2025 | hand therapy, Physiotherapy, trigger finger
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain. Whether it’s a dull ache, tingling fingers, or sore wrists, these...
by North 49 Physiotherapy | Apr 9, 2025 | Exercise, neurological, Parkinson's, Physiotherapy, Services, Staff, Uncategorized
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson’s Day on April 11, which raises awareness about Parkinson’s and supports those affected, it’s an ideal time to...