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North 49 Physical Therapy, Balance & Dizziness Centre in Saskatoon
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  • Home
  • Services
    • Physiotherapy
      • Vestibular Therapy for Balance & Dizziness
      • Concussions
      • Temporomandibular Therapy for TMJ/TMD
      • Infant Torticollis and Plagiocephaly
      • Dry Needling / IMS
      • Pre and Post-Operative Physiotherapy
      • Hand Therapy
      • Online Physiotherapy
    • Kinesiology
    • Courses for Healthcare Professionals
  • About Us
    • Our Team
      • Kregg Ochitwa
      • Tamara Smith (Kowal)
      • Peter McLeod
      • Annika Gerl
      • Chad Magee
      • Michael Tweten
      • Shaunda Arsenie
      • Morgan Yont
    • Our Story
    • Location
    • Insurance & FAQ
  • Learning
    • Click here for ALL Articles & Videos
      • Balance and Dizziness Articles
      • Concussions Article
      • Temporomandibular (TMJ/TMD) Articles
    • Courses for Healthcare Professionals
  • BOOK APPOINTMENT
What is a Perilymphatic Fistula?

What is a Perilymphatic Fistula?

by North 49 Physiotherapy | May 27, 2022 | Balance and Dizziness, concussion, dizziness, Ear, Physiotherapy, Vertigo, Vestibular Therapy

Do you or a patient of yours experience dizziness with coughing, loud sounds, or sudden altitude changes? If so, the symptoms maybe due to a perilymphatic fistula.  Let’s cover the 5 W’s of what a perilymphatic fistula is. That way we will have a better understanding...
What Is The 5 Minute Cover Test?

What Is The 5 Minute Cover Test?

by North 49 Physiotherapy | May 13, 2022 | Balance and Dizziness, Child, concussion, dizziness, Headacahes, Physiotherapy, Uncategorized, Vestibular Therapy

Did you know that dizziness, headaches, and pain in the sinus region can be due to a binocular vision dysfunction (BVD)? There are several tests we can use to assess for this, but let’s review one of the simplest being the 5 Minute Cover Test. Before we do this...
BPPV Treatment: 3 Reasons Why It’s Not Working

BPPV Treatment: 3 Reasons Why It’s Not Working

by North 49 Physiotherapy | Apr 29, 2022 | Balance and Dizziness, dizziness, Ear, Uncategorized, Vertigo, Vestibular Therapy

BPPV is the most common cause of dizziness across the lifespan. Fortunately with treatment it typically resolves within 1-3 sessions. Untreated, BPPV also has a 50% chance that it will resolve spontaneously within 3 months. (Bhattacharyya 2017) So, what happens if the...
Part 3: “Best” exercises for a stronger core

Part 3: “Best” exercises for a stronger core

by North 49 Physiotherapy | Apr 15, 2022 | Exercise, Kinesiology

Our core is comprised of different muscle groups, all attached at different angles. Our bodies are built this way to accommodate for the vast movements and positions we put them through. I always get asked what is the “best” core exercise for a stronger core....
Part 2: Back to basics: What does “engage your core” mean?

Part 2: Back to basics: What does “engage your core” mean?

by North 49 Physiotherapy | Apr 1, 2022 | Exercise, Kinesiology

The internet is plastered with hundreds of different core exercises; some which are very effective and others… well they can just look impressive. But behind every core exercise is the foundation; the Transversus Abdominis (TA) . And if you don’t have that –...
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