by North 49 Physiotherapy | Sep 1, 2023 | Exercise, Kinesiology, running, Uncategorized
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...
by North 49 Physiotherapy | Aug 19, 2023 | Uncategorized
Living with vestibular migraines can be challenging, as the symptoms often disrupt daily life and impact overall well-being. In this blog post, we’ll explore 5 simple tips to manage vestibular migraines and regain balance. Vestibular migraines are a type of...
by North 49 Physiotherapy | Jul 27, 2023 | Exercise, Featured, Kinesiology, Kinesiology/Exercise Therapy, Posture
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
by North 49 Physiotherapy | Apr 7, 2023 | Physiotherapy, Uncategorized
What is basilar thumb arthritis? Basilar thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also known as the carpometacarpal (CMC) joint. The CMC joint, near the wrist...
by North 49 Physiotherapy | Mar 24, 2023 | back, Headacahes, Neck, Posture
Neck and back pain go back as far as recorded history. Interesting thought that despite advances in health care they continue to remain common complaints. In the past, treatment has been mainly activity avoidance and rest. The current research, however, shows that a...
