As a physiotherapist, the decision to use a particular treatment often rests on a delicate balance between using something as there is strong research behind it or not. This holds true with the use of blue light blocking glasses to treat concussion and migraine. Some...
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can significantly impact our overall well-being and productivity is...
Have you ever wondered why Lewis Carroll’s “Alice in Wonderland” seems like such a trippy and surreal journey? Maybe even a little disturbing. Well, there’s a fascinating theory that connects this whimsical tale to a peculiar phenomenon known...
Vitamin D, the “sunshine vitamin,” plays a crucial role in maintaining overall health. Beyond its well-known role in bone health, emerging research suggests it may have a broader impact. This impact may include your inner ear health. One intriguing...
As we age, it becomes increasingly important to pay attention to our overall health and fitness. One key indicator that often goes overlooked is our VO2 max. While the term may sound complicated, it’s essentially a measure of how efficiently your body...
