We all know staying active is key to staying healthy, but sometimes mobility issues can make it difficult. If you’re looking for an option that provides stability without using a walker or cane, walking poles might be the perfect fit. They offer support, help reduce the risk of falls, and can even add some variety to your daily routine without drawing too much attention. Whether you’re recovering from an injury, dealing with joint pain, or just need a little more balance, walking poles, Nordic poles, or trekking poles are worth considering.
Why Walking Poles?
Walking poles are a versatile mobility aid that can provide extra stability without the bulk of a walker or the visibility of a cane. By using two poles instead of one, you gain more points of contact with the ground, which helps improve balance and coordination. Walking poles are also lightweight and easy to adjust to your height, making them convenient to bring on walks, hikes, or even just a quick stroll around the block.
Nordic Poles: More Than Just Stability
If you’re ready to take things up a notch, Nordic poles might be the option for you. These poles are designed to engage your upper body while walking, turning a simple walk into a full-body workout. By planting the poles behind you and pushing yourself forward, you activate your arms, shoulders, and core. It’s a low-impact way to get a little more out of your daily walks and strengthen muscles you might not normally use.
Trekking Poles: Built for the Outdoors
For those who enjoy hiking or walking on rougher terrain, trekking poles may be a better choice. These poles are designed to provide support on uneven ground and help you navigate more rugged paths. They can be adjusted for uphill or downhill walking, and many models come with shock absorbers to reduce strain on your joints. If you love the outdoors and need extra support, trekking poles are an excellent option. Trekking poles are also easier to find, as they’re often available at sporting goods stores like Escape Sports, Outterlimits, or Eb’s in Saskatoon.
Differences Between Walking, Nordic, and Trekking Poles
Each type of pole serves a different purpose, so here’s a quick breakdown:
– Walking Poles are perfect for everyday use. They offer added stability on flat or slightly uneven ground, making them ideal for daily walks or light activity.
– Nordic Poles help turn your walk into a workout. By engaging your upper body, they offer both support and extra fitness benefits.
– Trekking Poles are built for more rugged terrain. Whether you’re hiking or walking on uneven ground, they offer adjustable support for a variety of conditions.
Handle Design: A Matter of Comfort
Comfort is key when using poles, and the handle design can make a big difference. Walking poles usually have simple ergonomic grips made of foam, cork, or rubber, keeping your hands comfortable during longer walks. Nordic poles come with a strap or glove system, which lets you release and re-grip the poles easily as you move. This helps maintain proper movement and engage your upper body. Trekking poles often feature extended grips, allowing you to adjust your hand position when hiking uphill or downhill for greater control.
How to Size Your Poles
Proper sizing is important for both comfort and effectiveness:
– Walking Poles: Adjust them so that your elbow forms a 90-degree angle when holding the pole.
– Nordic Poles: Your elbows should be slightly less than 90 degrees (around 100-110 degrees). You can also use the formula: Height (cm) × 0.68 = pole length.
– Trekking Poles: Similar to walking poles, aim for a 90-degree elbow angle. Shorten the poles for uphill climbs, and lengthen them for downhill walking.
Choosing the Right Poles for You
The right poles for you will depend on your goals. If you’re looking for more balance and stability during daily walks, walking poles are a great choice. They provide support without being intrusive. Nordic poles are perfect if you want to add some exercise to your routine, engaging your entire body for a low-impact workout. If you’re someone who enjoys hiking or walking on uneven ground, trekking poles will give you the added support you need on more challenging terrain.
Conclusion
Walking poles, Nordic poles, and trekking poles are all excellent tools to help you stay active while offering the support and stability you need. While walkers and canes are invaluable for many, poles offer an alternative for those who want something less intrusive. They keep you mobile, help prevent falls, and maintain your independence. Whether you need a bit more balance on your daily walks or support for outdoor adventures, there’s a pole that’s right for you.
If you have any questions about which poles to use, how to size them, or concerns about your balance, feel free to contact us at North 49. We’re here to help you find the right solution for your mobility needs.